Recipes
vegan
Soya Carrot-Beetroot Cutlets
By Nafeesa Saleh
⏳ Prep Time: 15 minute
26 Feb 2020
Nutritional Overview
Calories
309 kcal
Protein
32 gm
Carbs
34 gm
Fats
5 gm
Ingredients
Soya chunks - 50gm
Carrot- 100gm
Beetroot- 50gm
Turmeric fresh- 5gm
Olive oil- 5gm
Wheat flour- 10gm
Dry spices- red chilly powder, coriander powder, cumin powder and salt. (all 0.5tsp)
Method
Step 1
Soak the soya chunks in water for about minutes. Then, squeeze out the excess water and keep it aside
Step 2
In a mixer, add soya chunks, grated carrot and beetroot and all dry spices and pulse it nicely.
Step 3
Now, add wheat flour and pulse once more until you get smooth paste like mixture
Step 4
Divide it into equal portions and make the cutlets out of it by pressing the ball against your palm using fingers.
Step 5
Brush the pan with olive oil and saute it until it's of caramel brown on both the sides. Enjoy with greek yogurt!
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