Recipes
veg
Soya balls (muthia)
By Nafeesa Saleh
⏳ Prep Time: 15 minute
17 Sep 2019
Nutritional Overview
Calories
238.5 kcal
Protein
27.7 gm
Carbs
23.6 gm
Fats
3.7 gm
Ingredients
Soya chunks- 50gm
Cabbage-50gm
Radish-10gm
Ghee/oil- 3 gm
other ingredients- pinch of mustard seeds, sesame seeds, carrom seeds and dry spices including cumin powder, coriander powder, black pepper and salt.( Macros not included)
Gram flour - 10gm
Method
Step 1
In a pot, bring soya chunks to boil and drain out excess water.
Step 2
In a grinder, add squeezed soya chunks, cabbage, radish and let it be coarse grinded.
Step 3
In a bowl, take this mixture and add gram flour and all other seeds and spices except mustard seeds and mix it nicely. Roll balls out of it.
Step 4
In a pan, add ghee and mustard seeds and let it crackle. Then add the balls and little water and let it cook until its light golden brown.
Step 5
Add some coriander leaves to garnish it!
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