Recipes

veg

Soya Aloo Tikki

⏳ Prep Time: 45 minute

Soya Aloo Tikki

Nutritional Overview

Calories


461 kcal

Protein


20 gm

Carbs


75 gm

Fats


9 gm

Ingredients

Soya chunk 25 gms

Boiled potato 50 gms

Bread crumbs 50 gms

Corn flour 20 gms

Chopped Green chilli, onion, coriander leaves

Chilli flakes

Oil 10 gms

Salt to taste

Method

Step 1

Boil the potatoes and soya chunk until cooked . Squeeze the excess water from soya chunk and then roughly grind to look coarser. . Now bind the soya chunk along with potatoes, chopped green chilli, onion, coriander . Now add bread crumbs and corn flour to make the dough firm. . Add salt to taste. . Make small patties and rub the patties with leftover corn flour and bread crumbs. . Spray the patties with oil and use either an air fryer or oven to cook until it cooked.

Step 2

Goes well with tamarind chutney

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