Recipes

vegan

Soy Pulao

⏳ Prep Time: 40 minute

Soy Pulao

Nutritional Overview

Calories


385 kcal

Protein


22.6 gm

Carbs


49.8 gm

Fats


10.6 gm

Ingredients

White rice/brown rice

Soy chunks

Peas

Capsicum

Corn

Green chillies

Cinnamon sticks, cloves and bay leaf

Pepper

Method

Step 1

Soak gms soy chunks in boiling water for minutes and drain the water and marinate with lemon,salt, pepper and red chili powder . Cut your veggies in desired shapes- total veggies gms . Heat gms ghee and add cumin seeds, bay leaf, cinnamon stick and cloves (. each) and sauté . Add green chillies and mix , then add all vegetables . In the end add s rice and the marinated soy chunks, add salt and pepper as per taste and water add less than regular so that rice does not become mushy. In instant cooker I turned on pressure cook for minutes and regular cooker - whistles . Hot steamy pulao ready!

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