Recipes

veg

Soy Poha

⏳ Prep Time: 15 minute

Soy Poha

Nutritional Overview

Calories


213 kcal

Protein


26 gm

Carbs


16 gm

Fats


5 gm

Ingredients

Soy granules 50g

Olive oil 5ml

Vegetables of your choice 10g peas 25g bell pepper green 20g carrot

25g Onion

1 Green chilli

Fresh coriander

Spices- Cumin seeds, dry spices

Juice of 1 Lemon

Method

Step 1

Soak soy granules in enough water for min. In a wok add oil, heat and add cumin seeds, once they crackle, add green chillies, onion and sauté till onion becomes light brown. Add veggies, you can use par boiled veggies too, as they will save cooking time. I have used raw,though. Once veggies are done add dry spices like salt, turmeric, red chilli powder etc and sauté for more min. Drain water from soy, squeeze lightly and add to the wok. Sauté together for a minute, add juice of lemon and garnish with fresh coriander.

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