Recipes

vegan

Soy Orange Crêpe

⏳ Prep Time: 15 minute

Soy Orange Crêpe

Nutritional Overview

Calories


242.4 kcal

Protein


13.2 gm

Carbs


28.5 gm

Fats


8.4 gm

Ingredients

All purpose flour/wheat flour - 30gm

Soy milk powder - 20gm

Orange juice fresh - 15gm

Vanilla syrup - 1 tsp

Zero calorie sweetner - 5-6 tablets or as per the taste.

olive oil - 5gm

Method

Step 1

In bowl, add soy milk powder and orange juice and whisk it nicely.

Step 2

Now, add flour little by little and whisk again so as to avoid lumps.

Step 3

Add sweetener plus vanilla syrup and give a nice mix

Step 4

Brush the pan with oil and with the help of laddle pour in the batter. Slowly spread it throughout by tilting, allowing the batter to form thin layer on the surface

Step 5

Cook crepe on each side until it's golden brown.

Step 6

Top it with fresh orange and pomegranate! Enjoy!

Step 7

Note: Topping macros are not included.

Step 8

One can make or crepes out of it, depending on the size.

Step 9

Tip: If you're using fresh orange juice make sure you remove all its outer white part and deseed it, or else it will turn bitter

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!