Recipes
veg
soy Curd
By FITTR
⏳ Prep Time: 20 minute
27 Jun 2022
Nutritional Overview
Calories
412 kcal
Protein
34 gm
Carbs
33 gm
Fats
16 gm
Ingredients
Soya granules: 40 gm
Curd: 200 gm
Urad dal: 20 gm
Ghee/oil: 10 gm
Mustard seeds: 1 tsp
Curry leaves: 7-8 pieces
Method
Step 1
Boil soya granules, drain them and keep aside.
Step 2
In a pan heat gm of ghee. Add mustard seeds, urad daal and curry leaves and let them splutter.
Step 3
Add drained and squeezed soya granules.
Step 4
Add salt & black pepper to taste, and stir it well.
Step 5
Switch off the flame and add the beaten curd. Mix it well.
Step 6
The dish is ready to serve.
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