Recipes
Veg
Soy-beet-wheat Tikki
By AKSHAYA
⏳ Prep Time: 1800 minute
04 Sep 2020
Nutritional Overview
Calories
309.4 kcal
Protein
21 gm
Carbs
37.9 gm
Fats
8.2 gm
Ingredients
soya chunks (35gm)
shredded beetroot (50gm)
wheat flour (30gm)
lime juice (5ml)
spices of ur choice. I ve used (jeera powder, pepper, salt, shredded ginger, green chilli)
8gm coconut oil
Method
Step 1
✡bring water to rolling boil and turn off ✡cover and soak soya chunks in water for mins
Step 2
✡ squeeeze water completely from soya chunks and add to mixer jar
Step 3
✡add wheat and give a quick pulse
Step 4
✡add all spice and the soy and wheat mix together
Step 5
✡add shredded beetroot and make tikkis
Step 6
✡heat skillet and place tikkis, drizzle oil and flip sides as and when needed
Step 7
✡tastes yum when served with cashew(gm) + peanut(gm) + red chilli() dip (kcal) and curd (gm - kcal)
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