Recipes

veg

SMS cheela 😜( Soya flour ,moong dal,suji)

⏳ Prep Time: 30 minute

SMS cheela 😜( Soya flour ,moong dal,suji)

Nutritional Overview

Calories


421.3 kcal

Protein


25.8 gm

Carbs


64 gm

Fats


6.9 gm

Ingredients

Moong dal : 50gms( soak it in hot water for 2hrs)

Suji: 30gms

Soya minced flour : 30gm

Oil: As per macros

Spring onions: Finely chopped (10gms)

Green chillies : finely chopped (optional)

Baking soda : 2pinch

Yoghurt (optional):1-2 spoons

Salt as per taste

Method

Step 1

STEPS: .Make moong dal paste in blender .pour moong dal paste in to bowl . Add suji . Add minced soya flour . Mix well without any lumps . Add spring onions and green chillies mix well . Add pinch baking soda & salt and mix well . If you wish u can add - spoons of yoghurt (optional) . Mix well and keep it aside for - mins(you can keep it aside before preparing as much time you want) . Heat tawa , grease oil with brush(within macros) . Pour the mixed batter on to tawa like dosa and enjoy hot with yoghurt or side dish of your choice Note: This makes around - cheelas

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