Recipes
veg
Smokey Paneer Tikka
By Sunita Ghadge
⏳ Prep Time: 75 minute
31 Jul 2021
Nutritional Overview
Calories
269 kcal
Protein
13 gm
Carbs
11.5 gm
Fats
19 gm
Ingredients
Paneer - 50 gms
Curd - 100 gms
Onion & Tomatoes - 100 gms together
Ghee - 5 gms
Spices - Cumin powder, Coriander powder, turmeric, red chilli powder, salt - as per taste
Method
Step 1
Place a clean cotton cloth in bowl and add curd to it and then tie knots with all four corners of cloth and hang the curd for minutes approx. Thick Hung curd will be ready.
Step 2
Dice the tomatoes into squares. Don't use the seeds portion.
Step 3
Cut the paneer into square slices
Step 4
To the hung curd add all spices and mix well
Step 5
Add Paneer and diced veggies to the marinate and let it marinate for minutes approx
Step 6
Take metal skewers and arrange onion, paneer and tomatoes one after the other
Step 7
Cook from all sides over open flame on gas. Keep rotating to cook from all sides
Step 8
When cooked slightly brush lightly with ghee. Be careful as flame flatters after adding ghee.
Step 9
Cook evenly until charred
Step 10
Mesmerizing paneer tikka is ready 🤩 Immerse yourself in bliss of smokey paneer tikka. Note - who says diet is boring 😉
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
