Recipes
non-veg
Sheet Pan Eggs with Spinach and Ham
By Donna Copeland
⏳ Prep Time: 45 minute
07 Sep 2019
Nutritional Overview
Calories
167 kcal
Protein
14 gm
Carbs
3 gm
Fats
11 gm
Ingredients
18 eggs (it’s a lot of eggs 😱)
1/4 cup reduced fat milk
1 1/2 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
1 packet frozen spinach, thawed and squeezed dry.
1 cup grated tasty cheese
1/2 cup diced ham
Method
Step 1
Preheat oven to degrees.
Step 2
Spray sheet pan generously with cooking oil spray.
Step 3
Whisk eggs, milk, paprika, salt, pepper, and onion powder together in a large bowl.
Step 4
Pour onto prepared baking sheet and sprinkle with spinach, cheese and ham. Bake until set, depending on your oven. (Approx - mins). Rotate pan halfway through cooking to get even cooking. When cooked cut into squares. Thickness will depend on what size sheet pan you use but they are not meant to be too thick 🙂
Step 5
Once cooled squares can be wrapped individually in plastic wrap or stored in a sealed container with baking paper in between. Can be refrigerated for up to days or frozen up to months.. To reheat, remove plastic wrap, wrap in paper towel and microwave for - seconds.
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