Recipes
non-veg
Shallow Salmo
By Varthini Kumaran
⏳ Prep Time: 15 minute
04 Dec 2020
Nutritional Overview
Calories
260 kcal
Protein
20 gm
Carbs
0 gm
Fats
20 gm
Ingredients
Salmon - 100gm
Garlic pods - 3
Chilli - 1
Peppercorn - 1/2 tsp
Jeera - 1/4 tsp
Coriander - Handful
Mint - 3 petals
Olive oil - 10ml
Salt as needed
Method
Step 1
Step : In a mixer add garlic, chilli, pepper, jeera, coriander & mint with very little water to grind a fine course paste. Step : In a skillet with oil add those green paste along with cleaned ( with salt & turmeric ) salmon. Step : Let it cook both side in medium flam. Step : Fish cooks in min rest is for roasting. Do not over cook which may spoil tenderness. Step : Same recipe goes well in chicken & prawn too😋
Step 2
Step 3
Step 4
Step 5
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