Recipes

veg

Seitan curry

⏳ Prep Time: 15 minute

Seitan curry

Nutritional Overview

Calories


281 kcal

Protein


31.5 gm

Carbs


14 gm

Fats


11 gm

Ingredients

Seitan 100g

Onion 50g

Tomato 150g

Ghee 10g

Chicken masala

Salt

Turmeric

Red chilli

Cloves

Jeera

Ginger garlic paste

Method

Step 1

Heat ghee and add cloves ,jeera,chopped onion and fry for min.add ginger garlic paste

Step 2

Add seitan pieces and sauté at med flame for min

Step 3

By this time seitan pieces wud turn light brown,add salt,Turmeric,red chilli and mix well.

Step 4

Add chopped tomato and chicken masala and cover it and cook at low flame till oil separates.it will take - min.

Step 5

Now add water as per gravy requirements and mix well and cook at high flame 🔥

Step 6

It’s ready to serve

Step 7

Garnish with coriander choppEd

Step 8

In the pic- seitan curry with rice *Macros of rice not included *

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