Recipes
veg
Savoury Soya Waffles
By Neha M
⏳ Prep Time: 30 minute
17 Aug 2019
Nutritional Overview
Calories
201.7 kcal
Protein
26.9 gm
Carbs
12.5 gm
Fats
4.9 gm
Ingredients
Soya chunks / granules (50 gms)
Onion (25 gms)
Psyllium husk/isabgol (10 gms)
corainder / Green Chilly
salt/ Chilly powder/ chaat masala (as per taste)
hot water (for binding)
Extra Virgin Olive oil (5gm)
Method
Step 1
Grind the soya chunks/ Granules to powder
Step 2
Add finely chopped Onions, green chilly and coriander
Step 3
Add Psyllium Husk(isabgol) this helps binding
Step 4
Add the dry spices and mix thoroughly
Step 5
Gradually add hot water and mix to a dough like consistency.
Step 6
Rest it for min
Step 7
Add round balls with this mixture
Step 8
Heat the Waffle Machine(You can use Sandwhich Griller too)
Step 9
Apply a little Olive oil and place the round balls of the mixture and Press the waffle machine
Step 10
Grill it on low temperature for even cooking
Step 11
Check in between till they are done..!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
