Recipes
non-veg
Sauté veggies with salmon!!
By Sarbani Bhattacharya
⏳ Prep Time: 10 minute
18 Nov 2019
Nutritional Overview
Calories
690 kcal
Protein
50 gm
Carbs
100 gm
Fats
10 gm
Ingredients
Salmon fillet (50 Gm)
Shrimp-peel off(25 Gm)
Broccoli florets only(50 Gm)
Green beans(50 Gm)
Salt(less salt)
Lemon(1 slice)
Salted butter(10 Gm)
Method
Step 1
) defrost the salmon fillet by keeping in room temperature , don’t add hot water / don’t defrost in oven
Step 2
) in a bowl , take the fillet and marinate with salt and lemon juice
Step 3
) marinate the shrimps with salt and lemon at the same time
Step 4
) in a non- stick pan, add some butter, lightly fry the salmon fillet in high flame- each side mins , keep aside
Step 5
) in the same pan , add rest of the butter, add shrimp , sauté for mins , then add broccoli and beans on top of that , cover for mins in high flame , then remove the lid and cook for more minutes
Step 6
Serve in a plate with salmon on the top!! You can have with rice , or as a stand-alone meal !! Good filling meal
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