Recipes
Veg
Sambar Rice
By Pranusha Chirumamilla
⏳ Prep Time: 35 minute
27 Dec 2020
Nutritional Overview
Calories
310.2 kcal
Protein
12.3 gm
Carbs
49.5 gm
Fats
7 gm
Ingredients
Toor dal 35 gms
Bottle Gourd,Beans, Drumsticks, Brinjal 50 gms each and cut into cubes
Onion, Tamato 1 small cut into cubes
Chilli powder,salt and Tamarind paste 1/2 tsp
Curry leaves, mustard seeds and cumin seeds,Dry red chilli
Oil 7 gms, Turmaric powder 1/4 tsp
Crushed 1 garlic clove
Uncooked Rice 40 gms
Method
Step 1
)In pressure cooker use washed toor dal and add enough water and cook for whistles ) in pan add oil once it's hot add cumin, mustard seeds, Dry Red chilli and curry leaves ) once mustard seeds spluttered add onions and saute until soft ) add all veggies ,salt and chill powder, turmaric powder ) cook until Tamatos soft ) Now add cooked dal and / liter water ) Boil for mins or until veggies cooked ) adjust seasoning and add Tamarind paste ) cook for mins then add cooked Rice to that ) serve Hot
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