Recipes
non-veg
Rosemary Fish Steaks
By FITTR
⏳ Prep Time: 30 minute
02 Jul 2022
Nutritional Overview
Calories
549.5 kcal
Protein
70 gm
Carbs
1 gm
Fats
29.5 gm
Ingredients
Salmon: 340 gm
Olive oil spray: 10 ml
Fresh lemon juice: 5 gm
Fresh rosemary, chopped: 1 gm
Garlic cloves, minced: 1 piece
Salt and fresh pepper: To taste
Method
Step 1
Combine lemon juice, rosemary, salt, pepper and garlic.
Step 2
Brush mixture onto fish.
Step 3
Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
Step 4
Broil from the heat until fish flakes easily when tested with a fork, approx. - minutes per / of thickness.
Step 5
If fish is more than thick, gently turn it halfway through broiling.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
