Recipes

non-veg

Rohu fish curry ( rui macher jhaal)

⏳ Prep Time: 30 minute

Rohu fish curry ( rui macher  jhaal)

Nutritional Overview

Calories


473 kcal

Protein


38 gm

Carbs


6 gm

Fats


33 gm

Ingredients

Rohu fish 2 pcs (100 grams )

Mustard seeds 15 grams

Mustard oil 15 ml

Salt , turmeric and other spices as per taste

Onion , tomatoes, 50 grams each

Ginger , garlic ( garlic 7-8 cloves and ginger 1/2 inch)

Method

Step 1

Heat ml oil in non stick or cast iron skillet . Marinade fish pieces with / lime juice and a pinch of turmeric. Shallow fry both sides

Step 2

Now in a blender , add onion, tomato, green chilli , mustard , ginger and garlic and grind to paste

Step 3

To masala paste , add salt , turmeric (g) , red chilli powder, garam masala (g)

Step 4

Now heat oil in same or different skillet and heat the remaining oil. Add the masala purée and roast well till brown .

Step 5

Add cups of water and bring it to boil, the simmer the flame and add fish pieces to it . Cover and cook for more minutes on slow flame

Step 6

Serve with piping hot rice

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