Recipes
veg
Rice and whey pudding
By Mrudula Pawar
⏳ Prep Time: 30 minute
26 Jan 2022
Nutritional Overview
Calories
290.3 kcal
Protein
28.3 gm
Carbs
33.7 gm
Fats
4.7 gm
Ingredients
Cooked rice-100 g /30g raw rice (wash and pressure cook with double amount of water)
Whey protein powder-30 g
Milk -50 ml
Rice flour/corn flour-10g (optional)
Fruits and nuts for garnish (optional)
Method
Step 1
Mix rice flour in ml milk and keep aside
Step 2
Mash cooked rice and add milk and flour mixture Add little water if needed Consistency should be like idli batter
Step 3
Cook the mixture in microwave or in pan stirring continuously till it boils
Step 4
Cool it to room temperature, add whey protein powder slowly mixing it properly ( whey should not be added to hot mixture, or it will get curdled ) I have used vanilla whey Any flavor like rose/masala milk / mango/strawberry will do If using raw whey, add sugar free/stevia for sweetness
Step 5
Garnish with fruits and nuts whatever fits in your macros (optional) Refrigerate and enjoy!
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