Recipes
non-veg
Rice & drumsticks
By Madhuparna Sarbadhikary
⏳ Prep Time: 75 minute
16 Sep 2019
Nutritional Overview
Calories
616 kcal
Protein
51 gm
Carbs
40 gm
Fats
28 gm
Ingredients
Rice 40 gms.
Chicken drumsticks 250 gms ( 50 gms accounts for the bones so 200 gms of meat).
Chopped veggies 200gms.
Chicken Tandoori masala 1.5 tbsp.
Olive pomace oil 18gms.
Salt to taste.
Juice of half a small lemon.
A pinch of black pepper.
Method
Step 1
For the chicken - Make lateral cuts on the drumstick & marinate the chicken with the tandoori masala, gms of oil & salt (as per taste) overnight or minimum for two hours. Pre heat the oven for mins at degree celsius. Line a baking tray with foil paper ( easy to clean up later ). Bake the chicken for mins at degree celsius and check if done else bake for - mins extra. If you have a portable tandoor you can bake it on that as well.
Step 2
For the rice - heat the remaining gms olive oil in a pan and add the veggies along with salt, pepper & lemon juice. When the veggies turn a little soft add the pre cooked rice and mix well. Check the salt and adjust accordingly.
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