Recipes

vegan

Red Lentils Stew

⏳ Prep Time: 30 minute

Red Lentils Stew

Nutritional Overview

Calories


262.1 kcal

Protein


15.2 gm

Carbs


40.2 gm

Fats


4.5 gm

Ingredients

Red lentils/masoor whole - 60gm

Olive oil - 5gm

Onion- 20gm

Tomato - 100gm

Ginger - 5gm

Garlic - 5gm

Dry spices - salt, black pepper powder, red chilly powder, cumin powder, coriander powder, turmeric powder, oregano

Lond beans(Guar) - 30gm

Method

Step 1

Soak the lentils overnight or atleast one hour prior to cooking.

Step 2

Boil the lentils adding cups of water salt until they’re half cooked and keep it aside.

Step 3

In a pan, add olive oil, chopped onion and saute it for a minute. Then, add ginger garlic paste and saute for another minute. Add the chopped tomatoes as well and add the tbsp stock of lentil from the above step. And cook it for minutes. Add all dry spices and pieces of lond beans and saute for another minute.

Step 4

In a mixer, grind half of the lentils and add this paste to the pan and bring it to simmer. Then, add remaining lentils and a cup of water if required and cover the lid. Let it cook for about to minutes. Enjoy 😋

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