Recipes
veg
Red Fury Mix
By Nafeesa Saleh
âł Prep Time: 30 minute
31 Oct 2020
Nutritional Overview
Calories
606 kcal
Protein
33.5 gm
Carbs
46 gm
Fats
32 gm
Ingredients
Red kidney beans/Rajma - 50gm
Paneer - 100gm
Ghee - 10gm
Onion- 70gm
Tomato - 100gm
Capsicum/ bell pepper - 50gm
Dry spices - salt, red chilly powder, oregano, turmeric powder, dried fenugreek leaves( kasuri methi), coriander powder( 0.5 tsp)
Tomato ketchup - 10gm
Whole spices- clove, cardamom, bay leaf, cinnamon stick.
Ginger- 5gm
Garlic- 5gm
Method
Step 1
Soak the kidney beans overnight or at least - hours prior to cooking. Boil the beans adding salt and then strain out the water and keep it aside.
Step 2
In a skillet, add ghee and whole spices and let it sauté for a minute then add chopped onion and ginger garlic paste and let it sauté as well until it turns translucent. Now add the chopped tomatoes and let it saute for another minutes.
Step 3
Now, add all dry spices and water and let it simmer for about a minute. Bring in paneer cubes and red beans and continue simmering it.
Step 4
Now add ketchup and oregano and crushed fenugreek leaves and let it simmer for another minutes. Tada itâs ready! Enjoy
Step 5
Note: cheese was grated on the top for garnishing, macros not included
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