Recipes
non-veg
Red & White Sauce Pasta (Easy & super delicious!)
By Faizan Khan
⏳ Prep Time: 45 minute
18 Jun 2021
Nutritional Overview
Calories
967.5 kcal
Protein
70 gm
Carbs
110 gm
Fats
27.5 gm
Ingredients
Pasta - 100 grams (dry)
Whole wheat flour - 10 grams
Tomatoes - 250 grams
Garlic cloves - 3-4
Olive oil - 10 Ml
Chicken breast - 150 grams (cut into cubes)
Capsicum - 50 grams
Mushrooms - 50 grams
Oregano - half tsp
Salt - Add to taste
Pepper - half tsp
Red chilli flakes - 1/4 tsp
Fresh basil chopped
Chicken stock - 1 cube
Onion - 150 grams
Carrots - 50 grams
Method
Step 1
Marinate the chicken in salt, pepper and ginger garlic paste.
Step 2
In a vessel take the olive oil & add the diced onions & a pinch of salt & cook until red & caramelized.
Step 3
Add minced garlic to the pot, let it cook for a minute in the oil with the onions, add the tomato paste & the carrots, cook it until the sauce is red.
Step 4
In a bowl, mix the flour with the milk so that there are no lumps in it, add it to the sauce & let it thicken slightly.
Step 5
Add chicken stock, salt to taste & pepper, if you want your veggies to have a slight bite to them, now would be the perfect time to add them to the sauce & cook.
Step 6
In a pan, cook the chicken with the butter & empty the contents of the pan (all the flavours) into the vessel.
Step 7
Cook the pasta as per the package instructions.
Step 8
Add the boiled pasta, chopped basil, oregano, chilli flakes and toss until combined, taste to see if it needs any salt or any flavours & add accordingly.
Step 9
Enjoy your delicious and healthy pasta!
Step 10
Do check out my other recipes! ❤️
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