Recipes

veg

Rava balls

⏳ Prep Time: 30 minute

Rava balls

Nutritional Overview

Calories


271 kcal

Protein


7 gm

Carbs


36 gm

Fats


11 gm

Ingredients

-1 cup Sooji -2 tablespoon Vegetable Oil -¼ cup Onion (chopped) -1 teaspoon Ginger (grated) -2.5 cups Water -1 teaspoon Salt For tempering: -2 tablespoon Vegetable Oil -1 teaspoon Mustard Seeds -¼ teaspoon Hing -2 Dry Red Chillies (broken) -½ teaspoon Turmeric Powder -½ teaspoon Red Chilli Powder -1 tablespoon Lemon Juice

Method

Step 1

-Dry roast sooji until golden brown. Keep aside. -Heat vegetable oil in a pan. -Add onion and ginger and fry for a minute. -Add water and salt in the pan and bring it to a boil. -Now add the roasted sooji in the pan and mix well. -Cover the pan and simmer the heat to low. Cook for - minutes. -Remove the pan from heat and let the mixture cool. -Make small rounds from the mixture. -Bring some water in a steamer to a boil. -Steam the balls for - minutes. -Heat oil for tempering in a pan. -Add mustard oil, cumin seeds. hing, dry red chillies in the pan and fry -Add turmeric powder and red chilli powder and fry for a minute. -Now add the steamed ball and lemon juice and toss well. Serve hot.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!