Recipes
veg
Rasmalai within Calories
By Priyanka Pal Chowdhury
⏳ Prep Time: 60 minute
19 Oct 2021
Nutritional Overview
Calories
441 kcal
Protein
21 gm
Carbs
33 gm
Fats
25 gm
Ingredients
Chenna (after almost completely draining or squeezing out the water as much as possible) / paneer : 100gm
Milk : 150ml
Sugar : 25gm
Cardamoms : 3-4 pc
Kesar : 3-4 pc
Method
Step 1
Add the kesar in milk and keep it aside. I have kept it overnight to get the essence and colour well
Step 2
At first you need to make mini rosogollas, for which I would suggest you to go check my recipe post on Rosogolla within calories
Step 3
Once you are done with making rosogolla, add the sugar in the kesar milk and start heating it in medium to high flame
Step 4
Meanwhile take each rosogolla and squeeze out the water gently and add them into the milk. Do it before the milk gets thicker
Step 5
After all the rosogollas are added in kesar milk, you can either stop boiling and eat it like that or you can take out the rosogollas and boil the milk to make it thicker
Step 6
Once you get your desired consistency you can add the rosogollas back in the thickened milk and it's done
Step 7
Note : . I have made small chenna balls (mini rosogollas), each of gm
Step 8
If you are boiling along with the rosogollas, they might break
Step 9
If you are adding the rosogollas later, after the consistency is thickened, the rosogollas might not be able to soak the milk in.
Step 10
If you use artificial sweetener with calories in place of sugar, then it would be of kcl
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