Recipes
veg
Quinoa Upma
By FITTR
⏳ Prep Time: 15 minute
10 Jul 2022
Nutritional Overview
Calories
767 kcal
Protein
26 gm
Carbs
100.5 gm
Fats
29 gm
Ingredients
Ghee: 15 ml
Quinoa: 130 gm
Water for cooking quinoa: 2 cup
Mustard seeds: u00bd tsp
Urad dal: 5 gm
Peanuts: 15 gm
Green chillies, chopped: 5 gm
Ginger, chopped: 5 gm
Curry leaves: 8-10
Onion, finely chopped: 30 gm
Carrot, finely chopped: 30 gm
Green peas: 30 gm
Salt: As per taste
Turmeric: u00bd tsp
Water: 30 ml
Method
Step 1
Take quinoa in a big bowl, add water and rinse it well. Boil water in a deep non-stick pan and add rinsed quinoa and salt. Cover the lid and cook it for minutes on low flame.
Step 2
Keep checking it and if the quinoa is cooked and if there is excess water, then drain it out and set the quinoa aside.
Step 3
Heat a pan. Add oil and mustard seeds. When they splutter, add urad dal.
Step 4
When urad turns brown, add green chillies, ginger, curry leaves, peanuts. Sautue it for a minute and then add onion.
Step 5
When onions turn translucent add carrot, peas and add ubc cup of water. Mix it well, cover it for minutes.
Step 6
Then add turmeric, salt and cooked quinoa. Mix it all well. Switch off the flame.
Step 7
Garnish the upma with coriander leaves and serve it hot.
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