Recipes
Veg
Quinoa Salad Meal
By Deepika Singh
⏳ Prep Time: 10 minute
26 Nov 2020
Nutritional Overview
Calories
450.2 kcal
Protein
20.1 gm
Carbs
56.9 gm
Fats
15.8 gm
Ingredients
Quinoa 1 cup cooked 0r 40 gm raw
1/2 cup Mixed Coloured capsicum (Red, yellow, green capsicum)
20 gm Black chickpeas (kala chana)
20 gm raw White chickpeas/Garbanjo beans(kabuli chana) (Boil black & white chickpeas with a pinch of salt and keep aside)
20 gm Indian Cottage Cheese (Paneer)
20 gm Pomegranate seeds
Juice of 1 Lemon
10 gm Olive oil
2 tsp Chat Masala and or Black salt to taste
Method
Step 1
Cook Quinoa : Combine the rinsed quinoa and water in a pan. Bring it to boil and reduce the flame. Let it simmer and cook on low or medium flame until the quinoa absorbs the water. cover and let it sit for minutes. It will allow the quinoa to fluff up.
Step 2
In a pan add tsp olive oil, chopped, capsicum, chopped Paneer, boiled black chickpeas(kala chana), boiled Garbanjo beans (Kabuli chana) and sauté for - minutes. let it cool and put it in a serving bowl.
Step 3
Add cooked quinoa, Pomegranate seeds, lemon juice, chat masala and black salt to the bowl.
Step 4
Toss well and serve.
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