Recipes
Veg
Quinoa Pongal
By Sindhu
⏳ Prep Time: 30 minute
19 Jan 2021
Nutritional Overview
Calories
1319 kcal
Protein
66 gm
Carbs
203 gm
Fats
27 gm
Ingredients
Quinoa 150 grams
Toor dal 100 grams
Moong dal 100grams (green)
Brown rice 50 grams
Yellow split moong dal 100 grams
cumin, pepper, red chillies, salt, turmeric, ginger, garlic, curry leaves,
Oil 10 grams
Almonds 10 grams
Method
Step 1
Add soaked brown rice, quinoa, toor dal, moong dal, salt to taste, add water in the pressure cooker ( whistles)
Step 2
Crush all the ingredients in marble motor, or you grind it coarsely (cumin, pepper, turmeric, ginger, garlic)
Step 3
Heat the oil and add red chillies, curry levels and the coarsely grounded paste to it and fry for five mins
Step 4
Add the cooked dal, quinoa and rice to the pan and add cup of hot water
Step 5
After - mins add crushed grams of almonds and serve hot.
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