Recipes
eggetarian
Quiche style spinach & mushroom omelette (2 portions)
By Sheetal Anand
⏳ Prep Time: 1200 minute
13 Oct 2020
Nutritional Overview
Calories
247 kcal
Protein
19 gm
Carbs
0 gm
Fats
19 gm
Ingredients
4 eggs (whole)
1/2 cup onion chopprd
1 cup spinach chopped
1/2 cup mushroom chopped
10 gm butter or oil
2 Amul cheese slices
Salt and black pepper
Pls note these ingredients make 2 portions. Make it and have it twice. (I have provided the macros for 1 portion that means 1 serving for 1 person.)
Method
Step 1
In a pan sauté onion, mushrooms and spinach all in a little butter or oil.
Step 2
Combine eggs with the onion, spinach and mushroom mixture.
Step 3
Beat thoroughly and add salt, black pepper powder.
Step 4
Use a slow cooker (I made it in this) or Take a deep pan that’s not too wide and smear with a little oil. Heat the pan and then pour the egg mixture and let it cook on a very slow flame with a lid.
Step 5
Add grated cheese or torn cheese slices.
Step 6
Depan it after it is cooked (approx minutes on a very slow flame).
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
