Recipes

Veg

Quantified Veg Biryani

⏳ Prep Time: 45 minute

Quantified Veg Biryani

Nutritional Overview

Calories


1079.6 kcal

Protein


60.4 gm

Carbs


106 gm

Fats


46 gm

Ingredients

Rice 80gms

Curd 200gms

Paneer (Cottage Chese) 90gms

Green vegetables (I used Broccli, beans, peas, spring onions, capsicum) 200gms

Ghee 20gms

Soya 60gms

Khada Masala - cardamom, cinammon, cloves, whole black pepper, any of your choice

1 medium size Onion,ginger garlic paste 1tbsp, salt, turmeric powder 1/2tbsp, Biryani powder 1tbsp,corriender leaves, mint leaves, green chillies

Method

Step 1

In a big bowl add all the chopped vegetables, chopped onion, soaked soya, chopped green chillies, curd, ginger Garlic paste, salt, turmeric powder, khada masala, Biryani powder, ghee, corriender leaves, mint leaves. Keep aside and let it marinate.

Step 2

Cook the rice upto its % done. drain the water and keep aside.

Step 3

Now take a Kadhai and add all the marinated vegetable and cook it on slow flame till vegetables atr juicy and tender.

Step 4

Now add the diced paneer and then add a layer cooked rice. Sprinkle some corriender & mint leaves. Cover and cook for around - mins (on dum).

Step 5

Your delicious quantified biryani is ready. Enjoy.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!