Recipes

veg

Puranpoli under 200 calories

โณ Prep Time: 60 minute

Puranpoli under 200 calories

Nutritional Overview

Calories


188.8 kcal

Protein


4.2 gm

Carbs


25 gm

Fats


8 gm

Ingredients

Chick pea dal (chana dal)-10g

Jaggery-5g

Flour/maida-20g

Salt

Stevia/erythretol

Ghee-7g

Cardamom powder

Nutmeg powder

Method

Step 1

Given measurements are for one puranpoli, adjust as per quantity required Soak chana daal for hours Then pressure cook

Step 2

Cool and add jaggery and cook in non stick pan till mixture is semi dry It should form a ball when pressed together and not sticking to hand

Step 3

Grind it in puran machine or grinder Add cardamom powder and nutmeg powder Puran/ stuffing is ready

Step 4

Add little salt to flour Knead maida or flour with water , it should be loose than normal chapati dough Apply little ghee and keep aside covered for some time

Step 5

Take kneaded flour ball ,press to form small circle

Step 6

Take puran ball / stuffing in the middle of kneaded dough circle Cover it with dough from all sides Close properly

Step 7

Roll lightly using dry flour into puranpoli (roll like stuffed paratha)

Step 8

Roast from both sides on nonstick pan Apply ghee

Step 9

Enjoyyyy!!!

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