Recipes

veg

Protien Christmas cake

⏳ Prep Time: 45 minute

Protien Christmas cake

Nutritional Overview

Calories


39.6 kcal

Protein


5 gm

Carbs


3.1 gm

Fats


0.8 gm

Ingredients

50g raw papaya/ watermelon rind

50g orange peel (avoid Nagpuri Orange)

100g strawberry

1tsp baking soda

1/4tsp baking powder

2 scoops (66g) whey protein (I used Irish chocolate)

1tsp spice powder (all spice, cinnamon,clove)

1cm Ginger

1tbsp Psyllium husk

1tsp stevia

Method

Step 1

Add tsp baking soda to warm water with g orange peel and g strawberries and keep for mins to remove the pesticide residues. Drain off the water Boil g of raw papaya / watermelon rind till translucent Add orange peel and tsp stevia and cook for mins Add g chopped strawberries and cook for minutes and switch off the flame. Add g of Amul lite butter and mix well In a mixing bowl add scoops whey, tsp spice powder, tbsp psyllium husk, /tsp baking powder. Add the fruit mixture and mix well until combined. Pour the mixture into a line baking tin. Place the tin in water bath and bake at °C for mins or cook it in cooker. Let it cool. Slice it into slices, and enjoy

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