Recipes

Veg

Protein Tikkis

⏳ Prep Time: 10 minute

Protein Tikkis

Nutritional Overview

Calories


598 kcal

Protein


52 gm

Carbs


30 gm

Fats


30 gm

Ingredients

Paneer 80gms

Soya Chunks 50gms

Potatoes 100gms

Curd 250gms

Capsicum

Tamaring Chutney (Optional)

Ghee 3gms (to grease the pan)

Method

Step 1

Grind Soya Chunks in a mixer to fine powder

Step 2

Boil potatoes and finely chop capsicum

Step 3

Mesh paneer and potatoes and mix the chopped capsicum and soya chunks powder along with it

Step 4

Add the spieces of your taste and mix well

Step 5

Once the misxture is ready, take equal portion and form it in the shape of tikkis

Step 6

Grease the frying pan with oil or ghee of your choice, i took ghee, and cook the tikkis on the pan.

Step 7

Take it out in a plate and add curd and spieces for dressing. You can also add tamaring Chutney/sauce as per macros and enjoy

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