Recipes
veg
Protein Sandwich
By FITTR
⏳ Prep Time: 20 minute
27 Jun 2022
Nutritional Overview
Calories
591 kcal
Protein
33.5 gm
Carbs
85 gm
Fats
13 gm
Ingredients
Brown bread: 4 slices
Tofu: 100 gm
Soya granules: 30 gm
Ghee: 5 gm
Ketchup: 15 gm
Tomato: 100 gm
Onion: 50 gm
Spices, as per taste: Salt and black pepper
Method
Step 1
Boil soya granules for - minutes, drain them thoroughly and keep aside.
Step 2
On a non-stick pan roast tofu on all sides without using ghee and keep aside.
Step 3
Roast the drained soya granules without ghee for minutes and add salt and black pepper to it; keep aside.
Step 4
Take bread slices, spread ketchup on all slices.
Step 5
Take bread slices and add a layer of tomato and sprinkle black pepper on it. Add another layer of tofu and sprinkle salt and black pepper on it. Then add layers of soya granules and onion to it.
Step 6
Cover and make a sandwich with the other bread slices.
Step 7
Add ghee to the non-stick pan and roast the sandwich on both sides for one minute each.
Step 8
Protein sandwich is ready to serve.
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