Recipes
eggetarian
Protein rich Pancakes
By Manasi Naik
⏳ Prep Time: 600 minute
28 Sep 2019
Nutritional Overview
Calories
704.3 kcal
Protein
54.6 gm
Carbs
87.5 gm
Fats
15.1 gm
Ingredients
sour curd 80g, 10g whey protein powder (Choco flavor), 1 banana, 30g whole wheat flour, 50g soya flour, 2 eggs
small pinch of salt, small pinch of baking powder
water to adjust consistency
vanilla essence 2 drops, cinammon powder for extra flavor (optional)
Method
Step 1
Sift together the dry ingredients, whisk eggs with sour curd to get a fluffy mixture. combine all ingredients except the banana.
Step 2
heat pan and lightly grease a pan/ non-stick pan with little butter. Spread a ladle full of batter to make thin cakes and let it cook till slightly brown on one side. Flip to cook other side till golden brown. repeat steps to make all cakes in similar manner.
Step 3
use banana and remaining butter for the topping. u may also use little honey or sugar free maple syrup as a topping. can use seasonal berries/fruits for the topping as well.
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