Recipes
veg
Protein ++ Paneer Soya Veggy twist
By Vidya
⏳ Prep Time: 10 minute
19 Oct 2021
Nutritional Overview
Calories
580.2 kcal
Protein
40.5 gm
Carbs
22.2 gm
Fats
36.6 gm
Ingredients
1. Paneer 120g 2. Soya chunks 35g 3. oil 10g 4. onion 50g 5. tomato 50g (optional, not included in this recipe) 6. green chilli small 1 no. finely chopped 7. assorted green veggies of choice 75g (i used beans and green capsicum) 8. garlic powder 1 tsp (finely chopped garlic also can be used but to be added while adding onions) 9. turmeric powder 1 tsp 10. rasam powder 1.5tsp 11. paneer manchurian masala 1tsp 12. salt to taste 13. coriander leaves to garnish
Method
Step 1
Heat oil in a pan, fry chopped onions till transparent. . add green chillies (alternatively chilli powder to taste can be added) . add veggies and saute. . add turmeric powder and little salt for veggies, sprinkle water and simmer for seconds. . add precooked soya chunks and paneer. . add all the masala powders evenly and mix it while still some water is remaining. . add required salt to the dish and keep mixing until the water evaporates completely. . garnish with coriander leaves. . Tasty paneer soya veggie twist is ready to serve. . This recipe can also be tried with soya in isolation, but have to add tomato.
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