Recipes

veg

protein packed Zakhni

⏳ Prep Time: 30 minute

protein packed Zakhni

Nutritional Overview

Calories


221.9 kcal

Protein


16 gm

Carbs


10 gm

Fats


13.1 gm

Ingredients

Soya chunks 25g

Curd 100g

Ghee 10g

Salt

Green cardamom 2

Cloves 2

Fennel seeds powder

Dry ginger powder

Cumin seeds

Method

Step 1

Soak soya chunks in warm water for min

Step 2

.Squeeze water from chunks and air fry or pan fry till golden brown.i cooked in air fryer for min at

Step 3

Heat ghee in a pan and add cardamoms,cloves,cumin and add tsp water and mix

Step 4

Add curd and mix well and let it cook for min

Step 5

Add fennel seeds powder,dry ginger powder,salt as per taste and soya chunks and mix well

Step 6

Add / cup water and cover the lid and cook for min

Step 7

It’s ready to serve. Garnish with green coriander Can be served with steam rice or chapatis Soya chunks can be replaced by paneer, mushroom or Lauki and even mutton & Chicken

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