Recipes
veg
Protein packed veg wrap
By Anamika Gupta
⏳ Prep Time: 30 minute
13 Apr 2020
Nutritional Overview
Calories
547 kcal
Protein
38 gm
Carbs
65 gm
Fats
15 gm
Ingredients
Soya chunks - 20 g
Multigrain flour/ wheat flour - 50 g
Split chick peas/ chana daal - 50 g ( soaked and boiled)
Chopped Onion - 1 tbsp
Chopped coriander
Chopped green chilli
Potato - 75 g (boiled and grated)
Oil- 5 g
Salt, roasted cumin powder, red chilli powder ,chaat masala, garam masala - 1/2 tsp or as per taste
50 g vegetables of your choice
Cheese - 25 g
Method
Step 1
Make dough with powdered soya chunks, flour and salt
Step 2
Divide the dough and make chapatis using the same.
Step 3
Now, grind boiled chana daal and add potato, onion, green chilli, chopped coriander and spices
Step 4
Now divide the above mix into equal shape and size and bake them at C for - min in a preheated oven . If you don’t have oven you can pan fry them
Step 5
Now wrap the above patties,vegetables and grated cheese into the chapati that we made earlier
Step 6
Microwave it for sec or heat it incase you like melted cheese
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