Recipes
vegan
Protein Packed Onion Kachori
By Anamika Gupta
⏳ Prep Time: 40 minute
17 Jan 2020
Nutritional Overview
Calories
497 kcal
Protein
35 gm
Carbs
60 gm
Fats
13 gm
Ingredients
Soya Flour - 50 g
Maida - 30 g
Wheat flour - 20 g
Onion -100 g
Green peas - 30g ( optional)
Oil -12 g
Ginger garlic paste - 1/2 tsp
Fennel seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Crushed coriander seeds - 1/4 tsp
Turmeric, garam masala and dry mango powder as per taste
Finely chopped Green chilli as per taste
Salt as per taste
Asafoetida- a pinch
Carom seeds - 1/4 tsp or as per taste
Method
Step 1
Mix all flours, carom seeds, asafoetida, g oil and a little salt. Knead thick dough out of it and let it rest for - min
Step 2
In a pan heat g oil and add cumin, fennel and coriander seeds. Fry them for about - sec
Step 3
Add chopped chopped ginger garlic paste and add onions after - sec. Cook everything together until raw smell of ginger garlic is gone.
Step 4
Add all the dry spices & salt and cook it for - sec.
Step 5
Add green peas to it and cook everything together for - min. Keep it aside and let it cool for few min
Step 6
Divide dough and filling into equal parts, and make stuff kachori out of it.
Step 7
Bake them in preheated air fryer for - min at C. Keep a close eye on airfryer after - min because the cooking time may vary based on consistency of dough
Step 8
Serve hot with dip of your choice
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