Recipes
vegan
Protein packed Nimki/mathri
By Anamika Gupta
⏳ Prep Time: 50 minute
29 Apr 2020
Nutritional Overview
Calories
1074.8 kcal
Protein
90 gm
Carbs
158 gm
Fats
9.2 gm
Ingredients
Soya Chunks - 100 g
Wheat flour - 100 g
Semolina - 40 g
Turmeric - a pich
Methi leaves - 1 tbsp
Palak puree - 1/2 cup
Beet root purée - 1/2
Water as needed
Carom seeds, salt, asafoetida and chilli flakes as per taste
Method
Step 1
Mix all the dry ingredients except turmeric.
Step 2
Divide the above mix into three parts
Step 3
) first part add spinach purée and make dough ) second part add beet root purée and make dough ) third part add methi leaves and turmeric and make dough
Step 4
Roll the dough and cut it into desired shape and size
Step 5
Now bake them at C preheated oven or Airfryer until cooked and then at until crisp It takes around min in airfryer per batch but it takes - min per batch in oven
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