Recipes
vegan
Protein overloaded
By Ipshita Mukherjee
⏳ Prep Time: 30 minute
31 Mar 2020
Nutritional Overview
Calories
390.7 kcal
Protein
50.7 gm
Carbs
44.5 gm
Fats
1.1 gm
Ingredients
Soya chunks 60g
Rajmah 80g
Chopped Onion 50g
Chopped Red chili
Chopped Green chili
Salt
Chopped coriander leaves
Method
Step 1
Soak Rajmah overnight and keep aside.
Step 2
In a pot take soaked rajmah, soya chunks add water and salt and boil till rajmah is cooked. Once it’s boiled let it cool down.
Step 3
In a mixer add boiled rajmah & soya chunks add salt rea chili powder and water if required very little and grind it.
Step 4
Remove the mixture in a bowl and add chopped onion, red chili, green chili and coriander leaves and mix everything together. Make shape of tikki and air fry for minutes at degree.
Step 5
Please note : check in between if one side is done you need to flip other side. You can fry it on a pan also.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
