Recipes
eggetarian
Protein on the Carbs- Egg Paratha
By Samuel T Rajan
⏳ Prep Time: 35 minute
19 Nov 2020
Nutritional Overview
Calories
551 kcal
Protein
21 gm
Carbs
65 gm
Fats
23 gm
Ingredients
Wheat flour 75 gms
Whole Egg 3 Nos
Boiled Potato 20 gms
Finely Chopped Onion, tomato, green chillies, coriander leaves - 20 gms altogether
Butter 5 gms
Salt, pepper to taste
Method
Step 1
Make a dough with the flour
Step 2
Mash the potatoes and add the rest and adjust salt to taste
Step 3
Use a non stick tawa if you don’t want to add much of butter
Step 4
Now with the fillings and dough make a stuffed paratha. Role it thin as much as possible
Step 5
Meanwhile beat the eggs with some salt and pepper
Step 6
Allow the paratha to cook for a while on both the sides. Now make small punctures on the paratha using fork and pour the egg over the paratha and leave it until the egg gets cooked
Step 7
Trick is the tawa should not be over hot
Step 8
Keep spicy chutney or pickle or ketchup as a side..
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