Recipes
non-veg
Prawns stuffed egg rolls /#FITTRMasterchef2
By Srija Banerjee
⏳ Prep Time: 45 minute
21 Aug 2022
Nutritional Overview
Calories
459 kcal
Protein
41 gm
Carbs
22 gm
Fats
23 gm
Ingredients
2 whole eggs
100gm potatoes
150gm Prawn
15gm onion
10ml Olive oil
Green chillies
Garam masala, dry mango powder, red chilli powder
Mustard sauce, tomato ketchup and Coriander chutney for serving ( optional & hence not included in the macros).
Method
Step 1
Boil potatoes and mash them well. Mix salt, red chilli powder, dry mango powder and keep the mix ready in a bowl.
Step 2
Mix prawns with salt and chilly powder
Step 3
In a pan, put gm of oil and once hot, fry the prawns and keep them aside. Now in the same oil, add a few prawns after cutting them in small pieces and then add the mashed potato mix. Mix all well and add garam masala into it. Adjust the salt
Step 4
Let the mix cool a little bit
Step 5
In a bowl, beat two eggs with salt.
Step 6
In a pan, add the remaining amount of oil and add the beated eggs and fry on both sides
Step 7
Now in a serving plate, first put the egg omlette and add the stuffing at one end of it. Slowly roll it up tightly. Do the same for both the rolls.
Step 8
Add the remaining fried prawns as sides. Your dish is ready to serve & eat!
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