Recipes
non-veg
Prawns soya masala
By Mrudula Pawar
⏳ Prep Time: 60 minute
22 Jul 2020
Nutritional Overview
Calories
238 kcal
Protein
35 gm
Carbs
11 gm
Fats
6 gm
Ingredients
Prawns-100g
Soya chunks-20 g
Onion-50 g
Tomato-50 g
Ginger garlic paste-2 tsp
Red chili powder - 1 tsp
Dhania powder-1 tsp Butter / coconut oil -6 g
Kokam /tamarind piece-1-2 (optional)
Salt
Turmeric powder
Fresh corriander leaves
Coconut oil-6 g
Method
Step 1
Clean and devein the prawns Marinate with ginger garlic paste,salt,turmeric powder, chilli powder
Step 2
Soak soya chunks in hot water, then squeeze to remove water, marinate with ginger garlic paste,salt,turmeric powder, chilli powder
Step 3
In a nonstick pan heat oil ,Sauté chopped onion till brown ,then add tomato Keep stirring
Step 4
Then add marinated prawns Cook it , can add little water if needed
Step 5
Add soya chunks,dhania powder, small piece of tamarind/ kokum /juice of lemon tsp (optional)
Step 6
Keep on medium flame till both prawns and soya chunks are cooked
Step 7
Adjust salt , garnish with fresh corriander leaves Enjoyyyy with rice or chapati / roti
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