Recipes

non-veg

Prawn and vegetable pasta

⏳ Prep Time: 20 minute

Prawn and vegetable pasta

Nutritional Overview

Calories


389.8 kcal

Protein


28.5 gm

Carbs


53.2 gm

Fats


7 gm

Ingredients

Penne pasta 45 gms

Prawns 100 gms

Assorted vegetables like French beans, carrot, cauliflower, zucchini, 125 gms

Onion 30gms

Tomato 75 gms

Garlic 2-3 flakes

Water as needed for the sauce

Lemon (optional)

Olive oil 5 gm

Method

Step 1

Boil the pasta with little salt and drain when done And keep aside (add - drops of oil when hot to prevent it sticking together) . Meanwhile clean, devein and marinate the prawns with little salt . Prep the vegetables and cut in ½ inch cubes . Grind the tomatoes into a purée . In a non stick pan add finely chopped garlic and sauté for secs. Add finely chopped onion and sauté for a minute. Add the tomato purée and allow to cook till raw small disappears. Add the vegetables and some water (if needed) cover and cook for a while till done. Then add prawns and cook. Add spices to taste- salt, pepper, peri peri or red chilli. . Add the pasta to the prawn and tomato sauce and give a toss. Adjust seasoning. Add lemon (optional) . Serve hot. Enjoy

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