Recipes

non-veg

Potoler Dorma (Pointed gourd Dorma)

⏳ Prep Time: 60 minute

Potoler Dorma (Pointed gourd Dorma)

Nutritional Overview

Calories


308.7 kcal

Protein


30.6 gm

Carbs


12.6 gm

Fats


15.1 gm

Ingredients

Pointed Gourd : 200gm

Prawns : 150gm

Curd : 100gm

Olive oil : 10gm

Onions (chopped) : 40gm

Water : 100ml

Red Chilli Powder : 1/4tsp

Cumin Powder : 1/2tsp

Turmeric powder : 1/4tsp

Ginger paste : 1/2tsp

Salt as per taste

Cumin seeds : 1/8tsp

Method

Step 1

Cut one point of the Pointed gourds and remove the inside with help of a knife of end of a spoon.

Step 2

If the prawns are big in size then cut it in smaller chunks. I kept the shell part of the prawn. If you don't eat it shell part then measure the weight after removing it.

Step 3

Grind the shell part of the prawns and the inside of the Pointed gourds togather in mixer grinder. If you don't use shell part of the prawns then add % of the prawns measured with the inside of the Pointed gourds and grind it. It'll look like a Paste.

Step 4

Add the red chilli powder, /tsp of cumin powder and Prawns with the Paste.

Step 5

Heat up a pan and add lil bit of oil. Add the Paste and cook it in medium flame till it's cooked.

Step 6

When done keep the filling aside and let it cool down.

Step 7

Now fill the inside of the Pointed gourds with this filling. Don't over fill things. If a lil bit filling is left, you can eat it as it is as well.

Step 8

Close the entrance of the Pointed gourds with the part that was cut at first and seal it with the toothpicks.

Step 9

Heat up a pan and add lil bit oil. Add the Pointed gourds and fry it till it's fried properly in medium low flame. Don't over fry it.

Step 10

When done keep the Pointed gourds aside.

Step 11

Now heat up the pan and add the remaining oil.

Step 12

Add the cumin seeds. Fry for secs.

Step 13

Add the onion and ginger paste. Fry it for sometime.

Step 14

Add the cumin powder, turmeric powder, salt as per taste, tbsp of water and the curd. Cook it till the masalas are cooked properly.

Step 15

Add the remaining water and mix everything well. Add the fries Pointed gourds and cover the pan. Cook it for mins.

Step 16

Your tasty Potoler Dorma is ready.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!