Recipes
non-veg
Pomfret curry
By Dolan Acharya
⏳ Prep Time: 20 minute
21 Sep 2020
Nutritional Overview
Calories
214 kcal
Protein
30 gm
Carbs
1 gm
Fats
10 gm
Ingredients
3 Pomfrets each cut into 2 or 4 steak like pieces Tomatoes ~ 1 medium and maybe a a half more Ginger ~ freshly grated around 1tbsp Green Chillies ~ 4/5 Corriander leaves Turmeric Powder Kalonji/Kala Jeera Salt
Method
Step 1
Wash the fish pieces in warm water, pat dry & and mix them with a teaspoon of turmeric powder and salt. Keep aside for / minutes Chop tomatoes in small pieces.
Step 2
Air fry the fish and keep aside
Step 3
Heat oil in Kadai/Wok. Temper with Kalonji/ Kalo Jeera and slit green chillies. Add the chopped tomatoes Saute till they become a fine pulp, kind of mushy Add the freshly grated ginger, a pinch of turmeric powder and water When the gravy comes to a boil add the fish pieces. Add salt. Add fresh coriander leaves. Cook for a few more minutes and you are done. The gravy is light and is best enjoyed with white rice.
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