Recipes
Eggetarian
Poached Egg Curry
By Ashish Bartwal
⏳ Prep Time: 25 minute
30 Mar 2021
Nutritional Overview
Calories
319 kcal
Protein
18 gm
Carbs
10 gm
Fats
23 gm
Ingredients
Eggs Whole 3
Onion 1 medium - finely chopped
Tomato 1 large ripe- grated/pureed
Butter 10 gm
Ginger Garlic Paste
salt/turmeric/chilli powder/corainder powder/kashmiri mirch powder/garam masala
Capsicum 100 gm sliced
Method
Step 1
For Egg curry- Add approx gm Butter to a pan followed by finely chopped Onion until golden brown
Step 2
Add Ginger Garlic paste and cook till the mixture starts leaving oil.
Step 3
Add grated/pureed tomatoes and add spices (salt/jeera powder/turmeric/chilli powder/corainder powder/kashmiri mirch powder) and cook for mins. Add sliced capsicum and saute for - mins Add small cups of water and let it boil.
Step 4
Now take one egg, break them slowly and drop it into the curry with out breaking the yolk. Drop all the eggs in the same way. Close with a glass lid and allow to cook for - minutes.
Step 5
serve with Rice/Roti/Paratha as per your macros.
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