Recipes
Veg
pita broken wheat falafel
By Venisha Chitalia Desai
⏳ Prep Time: 60 minute
19 Sep 2020
Nutritional Overview
Calories
390 kcal
Protein
50 gm
Carbs
25 gm
Fats
10 gm
Ingredients
dalia 1/4th cup
wheat flour 50gms
paneer 100gms
chopped veggies (onions,carrots and capsicum) 100gms
soya sauce
chilli sauce
salt
pepper
oil 20 ml
curd
garlic chutney
tomatoes
Method
Step 1
wash the Dalia and boil it for mins
Step 2
meanwhile chop vegetables
Step 3
and slice tomatoes
Step 4
prepare curd dressing by adding red garlic chutney,salt and onions
Step 5
once Dalia is boiled mix above ingredients along with little wheat flour for binding and add soya and chilli sauce. make small patties and stir fry it on a tawa
Step 6
for the wheat pitas, add little baking powder,salt to the wheat flour and allow it to sit for minutes . then knead into a soft dough ,use little oil of required. cover the dough for to minutes. then roll it in a circle and put it on a medium hot tawa till it is fluffs on both the sides . then take it from the tawa and cut into halves .
Step 7
for the final assembling heat the pita bread on the tawa slit the half pita bread from the centre carefully add the curd dressing add slice of tomato and some onions add the patty enjoy the delicious healthy meal
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