Recipes
vegan
Pidithan
By Rasika gopalakrishnan
⏳ Prep Time: 60 minute
08 May 2021
Nutritional Overview
Calories
764 kcal
Protein
13.5 gm
Carbs
69.5 gm
Fats
48 gm
Ingredients
Rice flour - 50g
Besan / bengal gram flour - 50g
any green veggies (snake gourd/ beans/ spinach) - 100g
oil - 5g
salt, turmeric, asofoetida
green chillis
Method
Step 1
Chop the greens finely
Step 2
in a bowl, add besan, rice flour, salt, turmeric powder, asofoetida
Step 3
mix in the greens of your choice and finely chopped chillis as per taste
Step 4
add water and knead to consistency with which u can make a ball of the dough that stays together
Step 5
in a steamer/ idli vessel, place the balls of dough and steam for around mins
Step 6
take some oil in a pan, temper with mustard seeds and add the steamed pidithan and stir fry to add some crunch
Step 7
enjoy as is or with green chutney
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
